18 women gathered together all in one room....sizing each other up...you know...it's true. It's "fitness camp" and you hope that you are not the least fit one in the room...or at least, your mind whispers, please don't let me be the biggest one here...Our goal is to chase those fears away...to help you see yourself where you are in your own journey towards fitness and give you tools to help you accomplish your goals. And we mean healthy goals...not unrealistic expectations that lead to shame and imprisonment of thinking....but, that's going to be talked about in the next blog. Most of the women arrive with a friend...or a few friends. That is wise. For what you experience and learn will want to follow you home in the package of a good friend. Fitness camp is a time to learn and try new techniques...it's a time to realize that as women we all more alike than we are different....it's a time to encourage and cheer each other on as we face and let go of what we may fear...it's a time to challenge ourselves to be brave, to realize our strength, and to be inspired. I will let the pictures tell the rest of the story....
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